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Every 4th of July, Americans celebrate their country becoming officially it’s own nation. But did you know that a fight over tea was a catalyst for their fight for freedom from Great Britain?

Lantern Club played host to 17 local sporting groups, schools and community groups and presented them with almost $80,000 worth of grants handed out.

Australia is a multicultural country and we can learn a lot from those who are new to our shores, especially about good food.

Lantern Club’s $100,000 donation helped open an amazing new sensory suite at the BreastScreen NSW’s Campsie outlet and it’s had an immediate effect already.

Forget boring salads and meals that are as bland as wet cement, here are five tips and tricks on how to eat out without breaking the calorie bank.